Did you know that your hip flexors serve a vital role in your daily activities? If you don`t have much of a hip flexion, you will naturally have more of a problem moving with your hip joint extended (forward and backward). This is because this joint is not fully flexible (i.e., tight) enough to allow for quick and smooth movements, which would otherwise be possible.
So, can too much cycling cause hip flexor pain? While cycling is great for improving health and fitness in general, there seems to be a lot of confusion when it comes to hip flexor pain. What is a pain in the hip flexors? How can you tell if you have too much cycling? The answer to these questions is actually quite simple. Some people swear by the benefits of cycling to help with hip flexors, while others have confirmed that cycling aggravates their pain for days after a long ride. Unfortunately, you may have to experience hip flexor pain for yourself to be able to tell this yourself since a lot of people rarely have the chance to experience a hip flexor pain flare-up.
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What Is Hip Flexor Pain?
Hip flexor pain is a common problem, especially in the older age groups. It is well known that the hip flexors are in constant use whenever we do any sort of exercise, such as sitting, standing, or walking. A common location for hip flexor pain is in the buttock area, where they help support the lower back`s weight during movement. During a hip flexor stretch, the muscles can get very tight and cause pain.
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Also, this pain is often referred to as a `runner`s knee.“ It can occur from overuse and inflammation in the ligament of the hip flexors. When this happens, the body is unable to contract the hip flexors properly, resulting in a `pinching` or `grinding` pain in the front of the hip, sometimes referred to as `runner`s knee`.
Symptoms
Hip flexors are the muscles located at the front of your hips, and when they are strained, they can cause pain in the groin, hips, and thighs. Symptoms include sitting or standing too long, or even just getting up from the couch, and feeling pain in the hip flexion. Standing on this muscle can be as bad as running on the hip flexor muscles causing numerous problems, including hernias, hip bursitis, and even tennis elbow or golfer`s elbow.
Hip flexor pain can be a challenging problem to treat, and in many cases, hip flexor pain can be a symptom of underlying muscle pain. As such, hip flexor pain can be a symptom of a number of different conditions, including hip flexor strain, hip flexor sprain, hip flexor tendonitis, hip flexor tendon rupture, joint impingement, and hip joint osteoarthritis.
Conclusion
So, can too much cycling cause hip flexor pain? Well, when cycling, the hip flexors are called into action to stabilize the pelvis and prevent our hips from collapsing forward, thus staying in a stable position as our legs pedal. This action is not without cost, as it can place a significant load on the hip muscles. This has led some cyclists to believe that hip flexor pain is unavoidable when cycling. However, the fact is that cycling can be performed pain-free with proper technique.
The most important point is to understand how your hip flexors are working and how you should be using them during cycling. This includes avoiding riding with your hips too far forward.